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Put the FIT into 50

Put the FIT into 50

I recently had a article published about me and my DVD, Fighting Fit at 50 in Saturday’s paper. You can view the original here or read it below: Former policeman Mark Burgess has fought criminals, fought doughnuts and now, having reinvented himself as a fitness guru, wants to fight the state’s rising obesity epidemic among over-50s. Known…

As I walked out the door that would lead to my freedom, I know if I didn't leave my bitterness and hatred behind, I'd still be in prison. — Nelson Mandela

As I walked out the door that would lead to my freedom, I know if I didn’t leave my bitterness and hatred behind, I’d still be in prison.

Your future is created by what you do today, not tomorrow. — Robert T Kiyosaki

Your future is created by what you do today, not tomorrow.

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life. — Muhammad Ali

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.