Robby Guardala started training 10 years ago next month. His starting weight was 102 kgs and he is only 5ft 6in.
He is currently 75kgs (see attached) and in awesome shape at 42yrs of age. After 10 years of Team chopper training he has become a great ambassador for health.
Robby runs up to 50kms per week as a supplement to his training with me.